Today's Health Update

Thursday - TrimRX 1

In this episode Roy talks about how to lose weight and keep it off with a plan. He also talks about a weight loss product from NHC, sugar, and empty calories.

Wed - What I Would Do Bemer, WBV, Sauna

In this episode Roy talks about some of the services offered at NHC and Herbs and More including the BEMER, red-light therapy, infrared sauna, massage therapy, and more.

Tuesday - Aging Healthyfully

In this episode Roy talks about what you can do to look and feel younger, and how you can age healthfully.

Monday School 50

In this episode Roy talks about Luke 11, verses 5-13, and also talks about persistence versus perseverance.

Friday - Less Stress & Abundant Health

In this episode Roy talks about the adrenal glands, the affect of stress of the adrenal glands, and how stress affects blood sugar.

Thursday - Stress & Disease

In this episode Roy talks about the ways stress affects and causes diseases, how stress affects the immune system, and how stress affects the digestive system. 

What I Would Do - Stress & Anxiety

In this episode Roy talks about how stress and anxiety affect the body, the fight or flight instinct, and how stress and anxiety go hand in hand.

Tuesday - Knowing the Truth

In this episode Roy talks about knowing the truth, the lies were constantly hear, and how the truth can set you free.

Monday School 49

In this episode Roy talks about Matthews chapter 6, verses 9-15, and also talks about the importance of the Lord's Prayer.

Friday - Its Our Food

In this episode Roy talks about the lack of nutrients in our food, and how that food is affecting us.