Tuesday - A Stinky Subject

Water makes up over 75% of our stool. With that being said, how much water are you drinking a day? If you're drinking less than at least a gallon daily, chances are you have more built up toxins in the body than the average person. When we have toxins in our body, this causes major health issues. To keep things moving properly and to keep your health in tip-top shape, you should always consider not only focusing more on your water intake, but you should also consider incorporating more fiber-rich foods into your diet. After all, a healthy stool = a healthy, happy body and mind! Join Roy on today's show for more!