Thursday - Simple Solutions - Satisfying Results

Everyone should know how important sleep is. Without it, we would quite literally lose our minds! Those who are lacking the right amount of sleep may find that they're experiencing symptoms such as worsened memory, trouble focusing, lack of energy, and mood swings. It can also cause a variety of health issues down the line if you aren't consistently getting the right amount of rest that is needed each night. Roy gives us a few solutions to this common problem and how you can fix it on today's radio show!